FOR IMMEDIATE RELEASE
LAUDERDALE, FL (June 4, 2014) – In recognition of
National Men’s Health Month, which is observed in June, Broward College is
raising awareness about the health challenges faced by men and boys by offering
several tips to lead stronger, healthier, and longer lives.
of the most important steps a man can take toward protecting themselves is to
schedule routine check-ups and preventative screenings,” said Brenda Bordogna,
Broward College’s wellness manager. These include exams for high blood
pressure; cholesterol for men 35 or older; colorectal cancer beginning at age
50 or earlier, if there is a family history; and prostate cancer, the most
common cancer among men. In addition, Bordogna also suggests learning how to
perform monthly testicular exams.
man’s risk of heart disease begins to rise greatly starting at age 45. To lower
the risk, managing stress, making physical activity a habit, choosing healthy
food and controlling portion sizes, and maintaining a healthy weight is vital.
However, men also need to be aware of their alcohol intake, because too much
can lead to not only high blood pressure and various cancers, but psychological
problems and unnecessary accidents, which account for one of every four people
treated in the emergency room.
evaluating healthy habits, the focus should also be based on sensible behaviors
that promote health,” said Sandra Stauffer, associate dean of nursing on the
Judson A. Samuels South Campus. “Some of these behaviors can be quite obvious,
but it is rare that we acknowledge how important it is to wear protective gear
when spraying insecticide on the lawn or to use caution when cleaning the
gutters.” When working outside of the home, always wear slip resistant shoes
and watch for cords, which can be a tripping hazard, as well as be careful with
ladders and power equipment. To avoid poisoning, avoid mixing chemicals that
can cause a reaction, install a carbon monoxide alarm in the home and never
“recycle” chemical bottles or containers to store food or beverages.
cigarettes and chewing tobacco have been linked to many causes of death, such
as lung disease, cancer and stroke, but 21 percent of adult men still smoke. As
for the popular E-cigarettes on the market, according to Bordogna, they aren’t
good alternatives. “They still contain the addictive drug nicotine and chemical
solvents, so quitting is your best option.”
Broward College is
ranked as one of the top ten community colleges in the nation by the Aspen
Institute. Serving more than 68,000 students annually, Broward College provides
residents with certificate programs, two-year university-transfer degrees,
two-year career degrees and baccalaureate degrees in selected programs. The mission
of the college is to provide high-quality educational programs and services
that are affordable and accessible to a diverse community of learners. For more
information, visit www.broward.edu.