Description :
This course provides a personalized introduction
to wellness; wellness components of flexibility,
muscular strengh/endurance, cardiovascular
wellness, and body composition; nutrition, weight
management, stress management, and how students
can apply this information to ensure healthful
living. Opportunities are provided to learn
updated information on coronary heart disease,
cancer, and HIV-AIDS to assess one's personal
wellness status through health related fitness
and nutrition assessments.
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