CCN: PEM1116 Title: Functional Wellness Credit Hrs: 2.00
Description : 
Functional Wellness emphasizes the importance of knowledge, attitudes, and practices relating to personal wellness. It is a course designed to expose students to a broad range of issues and information relating to the various aspects of personal wellness including physical, social, emotional, intellectual, spiritual and environmental wellness. This course integrates personal wellness and fitness in both a classroom and exercise environment, and may include pilates, yoga, functional training, spinning and basic training. Evolving current topics such as nutrition, disease prevention, stress reduction, exercise prescription, and environmental responsibility are integrated to enable the student to understand the lifelong effects of healthy lifestyle choices. This is an International/Intercultural competency course.
 
Lec Hrs =   16.00 Lab Hrs =   32.00 Oth Hrs =   0.00 Fees =   1.00

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