CCN: PEM1131 Title: Weight Training Credit Hrs: 2.00
Description : 
A course primarily designed and organized for students of all ages to optimize their wellness in each of the following six interrelated dimensions: physical wellness; intellectual wellness; emotional wellness; spiritual wellness; interpersonal/social wellness; environmental/ planetary wellness. Students will learn how to assess and apply this information to their lives in order to contribute to the welfare of the community and environment with a specific emphasis on resistance training methods and techniques. This is an International/Intercultural competency course.
 
Lec Hrs =   16.00 Lab Hrs =   32.00 Oth Hrs =   0.00 Fees =   11.00

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